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Bread Recipes |
Carob Buckwheat Muffins (Gluten Free) Recipe
Ingredients
1/3 cup pecan nuts
1 cup boiling water
1/4 cup walnut oil
1/4 cup honey
1 cup buckwheat flour
1/3 cup carob powder
1/2 cup coarsley chopped pecans
2 tsp baking powder
3/4 tsp ground cinnamon
1/4 tsp baking soda
2 eggs
1 Tsp pure vanilla extract (optional)
Grind pecans to a fine powder in a blender, add water,and blend for 30 seconds, add oil and honey, blend again. Allow to cool to lukewarm. Combine flour, carob, chopped pecans, corn free baking powder, cinnamon and baking soda in a large bowl. Mix well. When the liquid mixture has cooled to lukewarm, blend in the eggs and vanilla. Pour liquid mixture into the flour bowl. Mix to moisten all dry ingredients. Bake in muffin cases.
(This recipe is also really good if you replace the carob for 2 mashed bananas and make them Banana Nut Muffins)
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Bread Related Articles |
Whole Wheat Bread V. White Bread - Which One Is Better?
Junk food addicts argue with health food nuts, asserting white bread to be the best. The health food nuts retaliate exclaiming about how much better store bought whole wheat bread is than white bread.
The battle rages on...
On which side of this debate do you stand?
For that matter, which side should you REALLY be pulling for?
Lets weigh all the facts, the faults about each choice and determine which one we should honestly be proclaiming as "the honest to goodness best!"
THE FAULTS OF WHITE BREAD
1. White bread is nutrition less. Even fortifying it with vitamins can't replace half of the nourishment that is lost through the bleaching and sifting process that is used on the flour which white bread is make out of.
2. White bread has a lot harmful chemicals and preservatives added to it to increase it's shelf life, but they decrease your lifespan.
3. White bread is practically tasteless. This is a pro to some people but a con to a lot of others who enjoy tasty food.
THE FAULTS OF STORE BOUGHT WHOLE WHEAT BREAD
1. Store bought whole wheat bread would be extremely healthy and good for your body IF you could find a loaf made without fattening and nutrition less sweeteners like sugar (but no store that I know of sells any such thing).
2. Store bought whole wheat bread contains, unfortunately, the same chemicals and preservatives that white bread does, also to lengthen shelf life.
On light of this information which viewpoint do you now hold to?
Neither hopefully. There is only one thing you can do to make sure you are getting the best tasting, highest quality and healthiest bread. And that is...
Bake your own whole wheat bread! Read why you should below.
THE VIRTUES OF HOME BAKED WHOLE WHEAT BREAD
1. Home baked whole wheat bread tastes good. Home baked whole wheat bread has a very delightful taste that is probably the main reason (even more so than it's health aspects) people prefer home baked whole wheat bread to it's bland counterpart, white bread or unhealthy store bought whole wheat bread.
2. Home baked whole wheat bread contains vitamins and minerals your body needs. Medical studies have proven that all the B vitamins in whole grain foods help you to have a healthy heart, and guard against heart disease.
3. Baking your own whole wheat bread is not the least bit "difficult" either. Just learn the basics to baking bread along with a few proven recipes and you'll be set.
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